I've been a Soylent guy for years, so this is actually my first foray into any sort of regular cooking. Still need to cut my prep time down, but so far so good.

Ingredients: Quinoa, parsley, chickpeas, yellow bell pepper, green onions, almonds, dates. The original shaker came with a citrus/vinegar/spice dressing, but I just use what I have at hand.

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[–] 38 points 3 months ago (1 child)
  • [–] 10 points 3 months ago* (1 child)

    What is a quinoa shaker? I'm curious to learn more about what I'm looking at :)

    Is this ingredients for essentially like a dense salad?

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  • [–] [S] 10 points 3 months ago (1 child)

    Yup, It's usually similar ingredients, plus a dressing packaged in a cup or bowl with a lid, so you can literally shake it to mix just before you eat it.

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  • [–] 15 points 3 months ago (2 children)

    This looks like a terrible way to eat a salad. Lol

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  • [–] 6 points 3 months ago (1 child)

    oh its the worst! you constantly get little smears of salad dressing on your knuckles if you're me.

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  • [–] 1 point 3 months ago* (last edited 3 months ago)

    I think if I was going to eat salad out of a cup, I'd probably just tip it up and let it fall into my face and omit the utensils/knuckles altogether.

    Also, whatever dressing it came with is getting drank straight from the cup too.

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  • [–] 9 points 3 months ago (2 children)

    For grain type stuff, I can't say enough good things about farro. You can make it sweet, or savory. It boils up fast more like pasta than rice, you just drain off the water after it cooks.

    Trader Joes sells bags of 10 Minute Farro for less than $2 a bag.

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  • [–] 3 points 3 months ago (1 child)

    Does it work well In a rice maker or is it convenient to boil like pasta?

    I recently had sprouted buckwheat that turned out really well in the rice maker (although it took too long - I might have had too much water). However my grocery no longer carries it so ….. Farro seems like an interesting one to try

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  • [–] 2 points 3 months ago* (1 child)

    Really, you just boil it like pasta and drain the water, then season how you'd like it. I can't say I've tried it in a rice maker, but it could work? 🤔

    I usually make a sweet version with butter, dried cranberries and currants and Penzey's Pie Spice.

    https://www.penzeys.com/online-catalog/pie-spice/c-24/p-3079/pd-s

    But I have made a savory version with mixed root vegetables.

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  • [–] 8 points 3 months ago* (1 child)

    I love my local rice bowl food truck, but I know damn sure there's less than $5 of food in their $15 servings and am about to do the same.

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  • [–] 7 points 3 months ago (2 children)

    I didnt realize Soylent was still a thing.

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  • [–] [S] 4 points 3 months ago

    Technically I used a brand called Jimmy Joy, but it's pretty much the same idea.

    There are a number of Soylent-clones and I think many of them are doing quite well. The buzz around it has definitely died down, but I think there are still many people who are just quietly relying on meal replacements for a good portion of their nutrition. Honestly, I would continue to do the same if I could justify the shipping and total cost, but I'm trying this out for a change.

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  • [–] 3 points 3 months ago (2 children)

    It is! They’ve mostly moved away from the powder to premixed bottles to take on the go, and I don’t think plain is even an option any more. There are also caffeinated bottles now. It’s still just kinda fine, but it gets the job done.

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  • [–] 2 points 3 months ago

    I did that for a few months for 2 meals a day while I was in college and interning and had no time for anything. Idk, it's sustenance. The mix left a nasty flavor in a thermos that I could never get out. The bottles were super convenient.

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  • [–] 1 point 3 months ago

    you can get the powder. i just got two orders on sunday. it's fantastic. i've tried the others (jimmy joy, queal, and huel) and i just kinda hated the fact they're all so sweet. i like that the original powder is really bland.

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  • [–] 5 points 3 months ago

    What's great with this kind of meal is that the only limit is your imagination. You take whatever vegetable/nut/legume is on sell (even though chickpeas are imo the best) and the only prep is the cutting. For the dressing, there are so many easy recipes you can find online. So easy yet so satisfying and refreshing. Good job on reclaiming your culinary independance !

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  • [–] 2 points 3 months ago

    Quinoa Chickpeas Cucumber Tomatoes Hummus Tzatziki A splash of red wine vinegar Feta Greek seasonings of your choice

    This is my go to quinoa salad... shit is delicious and I eat it weekly.

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  • [–] 2 points 3 months ago* (1 child)

    Looks good! The yellow is paprika/"bell pepper"? What's the cut up green stuff on the quinoa? I think I got the rest, chickpeas, chives, almonds, dates. Gonna make this for lunch, thanks for sharing!

    edit: sorry just saw the other comments :|

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  • [–] [S] 3 points 3 months ago

    It's parsley on the quinoa. I bought the dried type, not freshly cut. I used green onions, not chives, specifically. The original shaker came with a dressing made of grapeseed oil, rice vinegar, lemon juice, cilantro, parsley, jalapeno, garlic, lime juice, smoked paprika, cumin, coriander, and salt and pepper.
    But I just use some off the shelf dressing. Still looking for one that is a close match.

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  • [–] 2 points 3 months ago (2 children)

    What is the yellow stuff and the brown stuff beneath?

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