tossed out of an ER
I can relate. That was horrible experience for me and only by intervention of my best friend I am still here.
finally did manage to get a therapist, […] So that's one positive thing
This is HUGE sucess. Congrats! And stick with it for at least couple of months.
Your mind is playing tricks on you where you toss out a possible solutions outright due to buried emotions.
There are a lot of different types of reaources and some work and some don't.
Different types of Therapy (CBT, EMDR, etc.), group therapy, books and lectures, long hikes, pilgrimages, d&d, meditation, Alcoholics Anonymous, hitting the gym, temp work agency and even more esoteric ones that I don't reccomend without trying more normal ones. They all are tools that may not work for you but there exists the tool that will work. The difficulty is in finding one that somewhat works and not giving up half way.