There is A LOT of good willing people that want to help you. There are a lot of resources that you can use but you aren't aware of.
People are so very confidently telling everyone this.
Where I live, you really would think that's the case. But for years, nothing. Even my own family is distant af, as if they didn't understand the concept of depression. See it makes them uncomfortable that I'm not my usual happy self, so obviously that's very rude of me.
I was also tossed out of an ER when I literally told an on-call psychiatrist I was afraid of hurting myself or others. And I meant it. It was after a very traumatic event I was genuinely so broken with nowhere to go and no-one to turn to. He got a guard to escort me out. Then I called my local free crisis hotline. They told me I'm not having a crisis and hung up.
Last time I asked an opinion about the shit healthcare I'm getting from my brother, he waived it off and now hasn't contacted me for three weeks.
It took a lot of fighting with the healthcare here, but I finally did manage to get a therapist, and I specifically looked for someone who's not from the same country and didn't grow up in this emotionally stunted culture. So that's one positive thing. But one hour a week isn't much, and it's only for a few years I get it.
So while I appreciate the sentiment and probably for most people these resources actually work to at least some extent, they do not work for everyone. So assuming something that might be incorrect and very triggering is something I'd advice to try and avoid if at all possible.