Yeah therapy helps, but there's clearly an underlying physical issue that I've been trying to figure out for more than 20 years.
But since in my twenties I mentioned weed helping with the symptoms, I've since not been listened to at all, treated as a full on drug addict and every single symptom I have had have been thought to be psychosomatic.
I've evidence to the contrary. Supported by surgery scars, doctor's statements (from when the doctors actually listened to me when I was younger) and I even quote peer reviewed research from credible medical journals.
But no. Just treat me like a psychotic junkie. And if I challenge them in any of that, it just confirms their "suspicions".
I'd just need a couple of grand to waste on private doctors, but I don't have a couple of grand extra.
So if what I had was purely psychogenic, yes, you'd be totally right. But if what I have is depression because of my underlying chronic illness going undiagnosed because of inept and unwilling healthcare, then therapy might alleviate the symptoms, but it's not gonna make it go away completely.
My mental health isn't 100%, but my biggest problem at the moment is Finnish bureaucracy, to which shit healthcare is very much intertwined with.
Edit oh and it didn't take me years to go to therapy because I was unwilling, it's because the healthcare said I didn't need any.