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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 9 months ago* by to c/asklemmy@lemmy.ml
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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[โ€“] 3 points 9 months ago (1 child)

It's not moving at all or moving way too much (and in the wrong ways) that causes the problems, per physio people I've heard from.

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  • [โ€“] 3 points 9 months ago (2 children)

    Turns out I have extra bendy joints and it was only a matter of time before I injured myself.

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