171
Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)
submitted 9 months ago* by to c/asklemmy@lemmy.ml
205 comments fedilink hide all child comments
 

I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

you are viewing a single comment's thread
view the rest of the comments
[โ€“] 3 points 9 months ago (1 child)

Years of manual labour jobs for me, personally.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [โ€“] 3 points 9 months ago (1 child)

    It's not moving at all or moving way too much (and in the wrong ways) that causes the problems, per physio people I've heard from.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [โ€“] 3 points 9 months ago (2 children)

    Turns out I have extra bendy joints and it was only a matter of time before I injured myself.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 4 child comments
    •