Mostly it's the science of how the two systems function. The nervous system is more adaptable at up/down regulating transmitters/receivers in the neural junctions which doesn't require a lot of energy. The muscular system needs to literally grow, which is somewhat even against biology. Big muscles are often not only unnecessary, they're only really made when they're forced to be made, and if you stop lifting, they'll go away. The nervous system will down-regulate too given the chance but its a faster responding system.

Some basics:

2-4 weeks for you nervous system to improve.
4-8 weeks for your muscular system to improve.
Diet for weight loss.
Lift heavy to failure. eat and sleep for big muscles.

Hasn't someone already suggested L4D2? I only played the first and was pretty offended when they promptly released the second and expected me to pay for it. They did eventually turn around and give it away but IIRC it was under a year from release and they expected me to buy a whole other game.

Shut up Meg.

Killing floor 1/2, fps zombie horde killing.

Another doot for Remnant, really enjoyed the odd universe and two player coop.

Battlefront 2 multi player for mindless star wars pew pew fun.

I never used Twitter, I don't see a reason to use bluesky.

Bro, just need another trap door.

On mine, sometimes there's little drops of nectar on the flowers. You can lift them off with your finger and taste the sweetness.

I want an ebike to get to the gym.

I'll take a hit from the bong over a jogger any day of the week.

Is this even a childfree topic? I'm blocking this community.

I have my Firefox default search set to qwant.