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[–] 7 points 3 years ago (3 children)

Whoa settle down there

Sucrose is 1:1 glucose/ fructose which is near the optimal 0.8 ratio for fueling endurance activities

I rode 100 miles solo in less than 5 hours Sunday on 360g sucrose in 4 750ml bottles

It’sa lot cheaper than all that fancy SIS/skratch etc

Carbs aren’t poison if you move your body

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  • [–] 2 points 3 years ago (1 child)

    Yeah I consume near 400g carbs every day and am fine as a competitive powerlifter who also runs (which is rare lol). You just can't be sitting on your ass all day.

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  • [–] 1 point 3 years ago (1 child)

    Sure, but so few people are high energy athletes who can legitimately burn the sugar right away.

    My comment was really about the great majority of people for whom sugar consumption is a path to metabolic disease, diabetes, and early death

    I still support a tax on sugar as it would reduce consumption overall, but for those wealthy enough to exercise hard a sugar tax would hardly hurt

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