Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.
Has anyone found an ADHD friendly way to exercise?
I do the timer thing, sort of! But I'll do it in the form of multitasking. Say if I have a kettle on or coffee/tea brewing, I'll see how much of the dishwasher I can unload in that time.