Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.
Has anyone found an ADHD friendly way to exercise?
Not quite related but when I have no motivation to clean I set a timer for 5 minutes per room. It becomes a race for me to see if I can get it done in time. I might do something similar for exercise.
Side note, I have a notification for daily tasks that notifies me every hour until I do it. It annoys me enough that I do it.