▲ 396 ▼ Company tells employees to run miles each month if they want their bonuses (www.techspot.com) submitted 2 years ago by throws_lemy@lemmy.nz to c/world@lemmy.world 248 comments fedilink hide all child comments
[–] el_bhm@lemm.ee 13 points 2 years ago (1 child) Reality is you dont want to run every day. You can. But you should not for the sake of your joints. Realistically this should be 6-8kms, 3-4 times a week. permalink fedilink source parent hideshow 2 child comments replies: [–] Pretzilla@lemmy.world -2 points 2 years ago Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment) permalink fedilink source parent
[–] Pretzilla@lemmy.world -2 points 2 years ago Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment) permalink fedilink source parent