this post was submitted on 19 Dec 2023

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Company tells employees to run miles each month if they want their bonuses (www.techspot.com)

submitted 2 years ago by throws_lemy@lemmy.nz to c/world@lemmy.world

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[–] jordanlund@lemmy.world 24 points 2 years ago (3 children)

100km/mo = 3.33km/day or A little over 2 miles a day.

Which sounds do-able if you're fit and healthy. But what if you're disabled or partially disabled?

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[+] SharkEatingBreakfast@sopuli.xyz 21 points 2 years ago*

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[–] el_bhm@lemm.ee 13 points 2 years ago (1 child)

Reality is you dont want to run every day. You can. But you should not for the sake of your joints.

Realistically this should be 6-8kms, 3-4 times a week.

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[–] Pretzilla@lemmy.world -2 points 2 years ago

Fast walking is about 90% of the benefits of running with 10% the injury potential (casual assessment)

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[–] LotrOrc@lemmy.world 1 point 2 years ago (1 child)

If you can't do 2 miles a day you are nowhere even close to the realm of a healthy person. Like not even within a 100 miles of healthy

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[–] jordanlund@lemmy.world 1 point 2 years ago

Or disabled. I found out yesterday I get to go back into a total contact cast for a foot deformity. :( I currently can't walk to the mailbox, forget about two miles.

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