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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[โ€“] 3 points 2 years ago

Being able to look at myself in the mirror and see the results of the effort I have made is a huge anchor keeping the rest of the shit that's mostly outside my control from driving me crazy.

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