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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[–] 26 points 2 years ago (2 children)

For me, personally….

Exercise has made the absolute most impactful noticeable change in my depression/anxiety. Hands down- no question. More than any behavioral therapy, medication- or anything.

Just exercise.

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  • [–] 2 points 2 years ago (1 child)

    Yeah I picked up running this summer. A little while ago I injured my foot and couldn't run anymore, things instantly got worse for me.

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  • [–] 1 point 2 years ago (1 child)

    Can you try swimming or something else that's low impact?

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