(caught the spelling mistake afterwards ugh)

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[–] 1 point 4 months ago (1 child)

Burpees are better than any cardio machine (unless you have joint problems then a bike or elliptical is pretty great I admit)

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  • [–] 1 point 4 months ago (1 child)

    Burpees are great but I can't just mindlessly do them for an hour just to burn calories like I can with a machine. I want something I can watch a video while I'm doing it and be able to zone out.

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  • [–] 1 point 4 months ago (1 child)

    Just do squats and lunges in front of the tv, go as easy as you need to to focus on the tv

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  • [–] 2 points 4 months ago*

    Yeah this is what I do currently (with a few other exercises mixed in as well) but it's not as effective as I would like. My attention span shorts out and I find myself wandering off or fucking around with shit in my bedroom. For whatever reason I didn't have the same problem when I had a exercise bike to use. I suspect it's because the exercises take just enough coordination that I can't switch off but not enough to not be tedious where the bike was basically "sit on this and kick your legs".

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