Wake up (crazypeople.online)
 
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[–] 2 points 8 months ago

If you can wake up naturally.

The goal is to find the sweet spot between sleep cycles - a cycle interrupted means you feel like shit. If 9am happens to be in the middle of a cycle, you're fucked.

But by "waking" up (not fully) at 7, then picking the time when you're not mid-cycle, you can avoid all that.

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