The problem is that a lot of examples people use are not the ones turned up to 11. I have ADHD but I don’t tell people I lock my door walk 4 steps and realize I was thinking about other things and therefore have no idea if I did and have to fix it. Because lots of people do that

This is an ADHD community, we don't tell that to "people" we tell that to other ADHD folks. I don't see why the posts should be made in a way that would suit people that don't have ADHD.