Same why I'm still on Reddit. I'm definitely not getting people who struggle with the same illness that causes fatigue and brain fog to spend more energy they don't have on switching to another platform that doesn't even come up when you type it into a search engine to seek support from other people affected by the illness. It's easy to say "don't use this, don't use that", if all they use these platforms for is for memes and messenger.

I had to create an account and use Facebook in my support job days, because that's where everyone was posting shift exchange requests. An entire department won't just switch to Signal for this just because the new person refuses to use anything not FOSS.

Same witht cars. I prefer not to use my car, and I'm happy that in my day-to-day life I can just walk, cycle or use public transit. But if I'm visiting my parents in the countryside of another country, I'm sure not spending—checks notes—9 hours on train with multiple connections instead of just under 2 by driving the car.

Do what you can to avoid using all these, but don't go to the extremes where you're not getting the info you need or getting to places you need to be. Should the the message.

That sounds like a defensible use of it.