โฒ 118 โผ I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone) submitted 2 years ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml 88 comments fedilink hide all child comments I was wondering what exactly should I do there to help with that.
[โ] Semi-Hemi-Demigod@kbin.social 10 points 2 years ago (2 children) Hunger is the feeling of fat leaving the body. permalink fedilink source hideshow 4 child comments replies: [โ] ViciousTurducken@lemmy.one 3 points 2 years ago (2 children) Honestly, this helps motivate my weight loss. When you're hungry you know you're doing something right. permalink fedilink source parent hideshow 4 child comments replies: [โ] Semi-Hemi-Demigod@kbin.social 3 points 2 years ago Thanks! Simple things like this are what helped me a lot. Another was the fact that humans use most of their calories maintaining body temperature. So while you do burn more calories while exercising in warm weather, staying cold will cause higher continuous calorie burn. So the secret to weight loss is to be cold and hungry, and to supplement this with forced labor. Using these methods I was able to get into the best shape of my life. permalink fedilink source parent [+] spizzat2@lemm.ee 1 point 2 years ago* (last edited 1 year ago) (1 child) [deleted] permalink fedilink source parent hideshow 2 child comments replies: [โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent [โ] i_stole_ur_taco@lemmy.ca 1 point 2 years ago Best piece of advice I ever got for losing weight was "make friends with hunger". permalink fedilink source parent
[โ] ViciousTurducken@lemmy.one 3 points 2 years ago (2 children) Honestly, this helps motivate my weight loss. When you're hungry you know you're doing something right. permalink fedilink source parent hideshow 4 child comments replies: [โ] Semi-Hemi-Demigod@kbin.social 3 points 2 years ago Thanks! Simple things like this are what helped me a lot. Another was the fact that humans use most of their calories maintaining body temperature. So while you do burn more calories while exercising in warm weather, staying cold will cause higher continuous calorie burn. So the secret to weight loss is to be cold and hungry, and to supplement this with forced labor. Using these methods I was able to get into the best shape of my life. permalink fedilink source parent [+] spizzat2@lemm.ee 1 point 2 years ago* (last edited 1 year ago) (1 child) [deleted] permalink fedilink source parent hideshow 2 child comments replies: [โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent
[โ] Semi-Hemi-Demigod@kbin.social 3 points 2 years ago Thanks! Simple things like this are what helped me a lot. Another was the fact that humans use most of their calories maintaining body temperature. So while you do burn more calories while exercising in warm weather, staying cold will cause higher continuous calorie burn. So the secret to weight loss is to be cold and hungry, and to supplement this with forced labor. Using these methods I was able to get into the best shape of my life. permalink fedilink source parent
[+] spizzat2@lemm.ee 1 point 2 years ago* (last edited 1 year ago) (1 child) [deleted] permalink fedilink source parent hideshow 2 child comments replies: [โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent
[โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent
[โ] i_stole_ur_taco@lemmy.ca 1 point 2 years ago Best piece of advice I ever got for losing weight was "make friends with hunger". permalink fedilink source parent