โฒ 118 โผ I am joining a gym, I really only want to loose weight (expressly in my belly and chin area) (lemmy.blahaj.zone) submitted 2 years ago by skymtf@lemmy.blahaj.zone to c/asklemmy@lemmy.ml 88 comments fedilink hide all child comments I was wondering what exactly should I do there to help with that.
[+] spizzat2@lemm.ee 1 point 2 years ago* (last edited 1 year ago) (1 child) [deleted] permalink fedilink source parent hideshow 2 child comments replies: [โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent
[โ] ViciousTurducken@lemmy.one 3 points 2 years ago Yes and no. There are certain things you can do on the margin, such as eating more satiating foods, but ultimately you will likely feel hunger pangs when you are eating below your caloric maintenance. I don't mean to say that one should always feel hungry, regardless of what they are eating. permalink fedilink source parent