Grab the shin above the ankle, and check –

• Hips thrusting through (most important)
• Head over standing foot
• Hand and elbow (on non-kicking side) in defensive positions
• Kick forward into the fingers of the hand holding the shin
• Thigh horizontal

Hold this for 10 seconds for 10 reps

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Put your foot on something waist-high.

• Pivot on the standing foot
• Swing the arm and turn the hips (other arts disagree with Muay Thai and say don't swing the arm). In other words, bring the kicking hip over the other hip.
• Stnading-side hand goes to the hip and up to comb the hair. (Think of drawing a gun from a hip-holster and firing it into the sky.)

Valter Walker has won his last four UFC fights by heel hooks: L>

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Zion Clark is an elite grappler with a unique way of defending against that: born with caudal regression syndrome.

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https://yewtu.be/watch?v=-rQeUeJ9LzM

https://www.youtube.com/watch?v=-rQeUeJ9LzM

https://invidious.nerdvpn.de/watch?v=-rQeUeJ9LzM

https://inv.nadeko.net/watch?v=-rQeUeJ9LzM

https://eu.usatoday.com/story/sports/boxing/2026/01/28/gervonta-tank-davis-police-custody-arrest/88405886007/

Gervonta “Tank” Davis was arrested and booked Wednesday, Jan. 28 on charges of attempted kidnapping, false imprisonment and battery, according to records with the Miami-Dade County, Florida Clerk of Court and Corrections and Rehabilation Department.

Davis, 31, was being held at Turner Guilford Knight Correctional Center, according to the records. The action against boxer stems from a woman saying Davis attacked her while she was working at Tootsie’s Cabaret strip club Oct. 27 in Miami Gardens.

https://invidious.nerdvpn.de/watch?v=O3Pcb8k2w6E

https://inv.nadeko.net/watch?v=O3Pcb8k2w6E

https://yewtu.be/watch?v=O3Pcb8k2w6E

http://inv.nadekonw7plitnjuawu6ytjsl7jlglk2t6pyq6eftptmiv3dvqndwvyd.onion/watch?v=O3Pcb8k2w6E

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You can move him to the side or rotate him

Pull with your body, not with your arm

He recommends crossing your feet at 2:37, I'm a little skeptical of that

Main card

Lightweight Justin Gaethje vs. Paddy Pimblett Bantamweight Sean O'Malley vs. Song Yadong Heavyweight Waldo Cortes-Acosta vs. Derrick Lewis Women's Flyweight Natália Silva vs. Rose Namajunas Featherweight Arnold Allen vs. Jean Silva

Preliminary card

Catchweight (138.5 lb) Umar Nurmagomedov vs. Deiveson Figueiredo Middleweight Ateba Gautier vs. Andrey Pulyaev Light Heavyweight Nikita Krylov vs. Modestas Bukauskas Catchweight (128.5 lb) Alex Perez vs. Charles Johnson

Early preliminary card

Heavyweight Josh Hokit vs. Denzel Freeman Welterweight Adam Fugitt vs. Ty Miller

Fight card here with no spoilers — https://en.wikipedia.org/w/index.php?title=UFC_324&oldid=1334253707#Fight_card

Also Umar Nurmagomedov vs Deiveson Figueiredo > It's in Las Vegas so will be their evening-time.

Watch live on vipbox dot lc or strikeout dot im

Replays will be on knaben dot org or fullfightreplays dot com

https://invidious.nerdvpn.de/watch?v=eZogpQF1caI

https://inv.nadeko.net/watch?v=eZogpQF1caI

https://yewtu.be/watch?v=eZogpQF1caI

https://invidious.f5.si/watch?v=eZogpQF1caI

Ingo without spoilers: https://en.wikipedia.org/w/index.php?title=UFC_Fight_Night%3A_Tsarukyan_vs._Hooker&oldid=1323416280

Headlined by Belal Muhammad vs. Ian Garry and Arman Tsarukyan vs. Dan Hooker

Useful to know in case you fight Zuckerberg.

https://invidious.nerdvpn.de/watch?v=DyFLL5Pz2GM

https://inv.nadeko.net/watch?v=DyFLL5Pz2GM

https://yewtu.be/watch?v=DyFLL5Pz2GM

https://invidious.f5.si/watch?v=DyFLL5Pz2GM

The study sample included 15 experienced male taekwondo players who received real or sham direct current stimulation on the primary motor cortex (M1) and the lumbar spinal segment (T12-L2).... concurrent cortical and trans-spinal tDCS was found to improve selective attention (31% performance improvement) (P < 0.0001) [EFFECT SIZE; 1.84]. and reduce reaction time (4.7% performance improvement) (P < 0.0001) [EFFECT SIZE; 0.02]

https://youtube.com/watch?v=L2FggL7oAeA

https://yewtu.be/watch?v=L2FggL7oAeA

https://invidious.f5.si/watch?v=L2FggL7oAeA

https://inv.nadeko.net/watch?v=L2FggL7oAeA

Card and details here with no spoilers: https://en.wikipedia.org/w/index.php?title=PFL_Champions_Series_3&oldid=1314387243

These two met in January, and Nurmagomedov won by majority decision. Here's that fight: https://www.youtube.com/watch?v=e7k2C_uID8w

Usman is the younger brother of Umar Nurmagomedov and cousin of Khabib. The three Nurmagomedovs have a combined record of 68 wins and 1 loss.

Spoiler-free details here: https://en.wikipedia.org/w/index.php?title=UFC_320&oldid=1314449151

Headlined by Magomed Ankalaev vs Alex Pereira for the light heavyweight belt, and Merab Dvalashviki vs Cory Sandhagen for the bantamweight strap

Gabriel Varga video on being protected wheb throwing (defending while attacking)

https://www.youtube.com/watch?v=EocvPrVWmL0

https://yewtu.be/watch?v=EocvPrVWmL0

https://invidious.nerdvpn.de/watch?v=EocvPrVWmL0

https://inv.nadeko.net/watch?v=EocvPrVWmL0

• Keep the non-punching hand covering the head
• Don't swing big/wide
• Tuck your chin, look thru your eyebrows
• Punch with a rhythm. Think speed, not power.
• Think "block while throwing"