[–] 4 points 1 hour ago*

Their problem is likely finding a replacement who could sustain a year or so of attention without anyone finding something incriminating.

There's a lot of fraudsters, traitors, sex offenders, public and loud racists/homophobes/sexists on their books.

[Edit] To this, I say "good". Let them all be found out.

  • source
  • parent
  • context
  • If someone sets one up, I'm pretty sure a lot of people would use it. You can cover a bit with the "art share" one, but it's not really set up for discussion for stuff like "art education, learning, advice requests, feedback, etc". I think you've got a lot of secret art people lurking who'd be happy to give information and advice.

  • source
  • [–] 3 points 1 day ago* (last edited 1 day ago)

    I've suffered from anxiety and panic attacks since I quit nicotine, quite some years ago (for some reason, nicotine appeared to completely keep it under control 90% of the time).

    It's basically under control these days, but I have to do certain things to keep it under control, and it's not been a case of a "magic fix", but a number of permanent lifestyle changes, combined with a bit of "try everything that might work".

    I had to cut out caffeine, pretty much. I can have 1 caffeinated cup of tea in the morning, if it's a physically active day, otherwise decaf only.

    I had some sessions of free NHS "Cognitive Behavioural Therapy", which included things like "deliberately activating and testing your triggers" - not dissimilar to your "drink a red bull to force anxiety". This worked pretty well for "logic your way out of a panic attack" - but couldn't really stop the buildup of anxiety in the first place. Overall though, this was incredibly helpful in stopping anxiety spiralling into full dread/fear/going-to-die panic attacks.

    For the general background anxiety-for-no-reason I tried quite a few things with mixed results:

    Dietary changes (other than cutting out caffeine) didn't appear to do anything for me, but might in other people. A lot of anxiety can come from the gut, apparently, and can sometimes be caused by stuff like constipation.

    Forcing myself to get enough sleep, even if it means my life is now boring and my days finish too soon, made quite a big positive difference. I just have to do fewer things, instead of running at 100% all the time.

    Mediation, yoga, stretching and generally increasing exercise all gave positive results. I think the yoga, stretching and some basic breathing exercises were most effective - though difficult to fit in the time to do them properly. If things get worse, I make time to do them properly for a few days. Just stretching a bit showed how much tension was being stored in all my muscles - and easing this would also ease my brain's "irrational" anxiety.

    With exercise, as well as generally a bit more where possible, I had good success with treating anxiety attacks as a "fight or flight response", and giving my body the chance to think it was "running away" - so, if at home or in a safe space to do so, then using an exercise bike or "jogging on the spot" worked pretty well - especially if I worked up to a sprint, then went as fast as I could for as long as I could - this seemed to pretty much reset the anxiety level to nothing, and it would stay that way for quite a few days. If you are somewhere where it's appropriate to do so, I'd imagine running/cycling very fast outside would do the same. A milder paced cycle/jog a few times a week seems to maintain the level nicely.

    I guess basically, try everything you can that's listed in the comments here - some of it, in combination with some other if it, will definitely help. It probably won't remove it entirely, but it should help manage and control it a bit.

  • source
  •  

    "National Black Cat Day was created by Cats Protection on 27 October 2011 to help celebrate the majesty of monochrome moggies and beautiful black cats. When the campaign was launched, statistics revealed that black and black-and-white cats took, on average, seven days longer to find a home compared to cats of other colours."

    Cats Protection - National Black Cat Day

    Picture: Two of the semi-feral black kittens that were born in our garden, who were neutered, microchipped, vaccinated and re-homed.

    Let's see your black cats 🐈‍⬛️

     

    There's a man on my train this morning, and he's listening to stuff out loud on his phone, like fully out loud, not even slightly subtle. The train is in Britain. He keeps listening to 5 seconds of an annoying song, then switching to another song. It sort of sounds like kids TV music. He appears dressed to go work in a fancy office or something, and this is a morning commuter train, so I don't think he's escaped from a prison or mental hospital.

    Anyway, amongst myself and another couple of hundred quiet passengers, we've tried everything:

    • tutting and rolling our eyes
    • harrumphing, whingeing and sighing
    • when a bloke got on the train with headphones on, someone said loudly "Isn't it great when someone wears headphones? They can listen to whatever they like and nobody else has to hear it"
    • sometimes it stops for a minute, and there's a widespread muttering of "Ooh, thank god that's over with"
    • followed by an en-masse groan when it starts again "Oh no, not this again!"
    • a lady on the phone saying loudly "Sorry, I can't hear what you're saying, because someone is being inconsiderate and playing music really loudly"
    • saying to one another, loudly enough for the man to hear "isn't it annoying when someone plays their music out loud? I wish he'd stop doing that"
    • muttering aggressive words, under our breath, in his general direction "prick", "wanker" "knobhead", "bellend"
    • Someone getting onto the train, and not sitting at his table and saying "God, I'd rather stand than sit next to that prick", loud enough for him to hear.
    • the ticket-checking man rolled his eyes, but didn't do anything

    I think generally we're running out of ideas. I heard someone behind me mentioning they were thinking about "sparking him out", and someone else had suggested they might grab his phone and throw it out the window.

    I was toying with the idea of going nuclear on him, and directly but politely asking him to turn it down, but it's a bit early for that kind of extreme behaviour. Perhaps I should throw something at his head?

    Anyway, anyone who's been in a similar situation have any suggestions?

    [Update] The train got full, so people were standing all the way down the aisle. Three people sat on the table next to him.

    Opposite him, an older woman stared at him and shook her head at him, in a gesture I interpreted as "I'm not angry, I'm just disappointed". He put his phone in his pocket and stared out the window. I gave her the subtlest of nods, to communicate "thank you" and "good job".

    So we're safe, this time - but I'm still interested in solutions, as something like this could happen again!

     

    My son says it means taking out the player without getting the ball, all while shouting ‘Brexit means Brexit’. Sound familiar?

    For the umpteenth time, my son, with an Ikea stuffed ball he has had since infancy, is playing football in the living room. He is joined by one of his best friends, an equally football-obsessed 10-year-old who, before slide-tackling in what can only be described as a deliberate attempt to knock my son’s legs off, shouts: “Brexit means Brexit!” Confused, I pass it off as an example of tweenage precocity: which 10-year-old is happy to quote Theresa May while playing football?

    I must admit, this gives me some hope for the future.

     

    "Singer whose idiosyncratic performances helped the German band Can stretch the limits of experimental rock"

    Saw him sing/speak/make noise at a 2 hour long improv set in a small gig venue in Yorkshire about 10-20 years ago, supported by a handful of local improv musicians.

    After they finished the set, he individually thanked (and optionally hugged) every single audience member.

    view more: next ›