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Quit Lit / Resources (lemmy.world)
submitted 3 years ago by [M] to c/stopdrinking@lemmy.world
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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[–] 5 points 3 years ago

Recovery Elevator podcast. Listening to other folks share their experiences gave me perspective for my own journey.

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    [–] 5 points 2 years ago*

    i want to mention "In the Realm of Hungry Ghosts" by Dr. Gabor Mate. Not about alcohol specifically but really helped me to understand addiction. I call this and "This Naked Mind" my Big Book.

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    [–] 4 points 2 years ago

    Currently reading "Alcohol Lied to Me" by Craig Beck after finishing Naked Mind.

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    [+] 1 point 2 years ago
    [deleted]
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    [–] 1 point 3 years ago*
    • "The Unexpected Joy of being Sober" and "Sunshine Warm Sober" by Catherine Gray.
    • "Drinking: A Love Story" by Caroline Knapp
    • "Tired of thinking About Drinking" by Belle Robertson
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