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Quit Lit / Resources (lemmy.world)
submitted 3 years ago by [M] to c/stopdrinking@lemmy.world
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Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

  • This Naked Mind, Annie Grace
  • Alcohol Explained, William Porter
  • Quit Like a Woman, Holly Whitaker
  • Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

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[–] 5 points 3 years ago

Recovery Elevator podcast. Listening to other folks share their experiences gave me perspective for my own journey.

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