My friend is back from holiday! We're going to train together which is a blast and she really pushes me.
I'm also reading Scarred about the NXIVM cult which I've found really interesting.
My diet is going well! My work trousers now just about fit me, so I reckon another 6 to 8 weeks dieting and they'll fit me properly again

Saw a goldcrest yesterday. I know they're small, yet I couldn't help but be amazed at how teeny tiny this guy was.
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