I have two types of podcasts: those I listen to when doing work that is pretty mindless so I can focus on the podcast, and those that are entertaining but not important enough that it matters if I miss something while reading directions or thinking through next steps on my project, etc.

Come to think of it, I have one other category, actually, which are podcasts that are interesting but get a big backlog because I'm not that excited about them. I use those to fall asleep.

I've probably listened to the entire MCU, in order, fifteen times over the past two years. I can ignore it and happily work or game, while it calms the tiny part of my brain that's registering it - and then I'll notice an especially good scene is coming up, so I pause whatever's currently on top and switch to the video for a scene or two... then back to work/play.

Fully Ramblomatic (previously known as Zero Punctuation) videos do this for me