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Why waste time tossing around for 2 hours when I could be gaming instead? (lemmy.dbzer0.com)
submitted 2 years ago by [M] to c/adhd@lemmy.dbzer0.com
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I do this as a pro-move tbh. I just make up for it by sleeping late on weekends

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[–] 10 points 2 years ago (2 children)

Yep, the fastest way to stability is to pull a (near) all-nighter and set an alarm clock for the next day.

A little bit of sleep deprivation helps to get regulated. And sleeping late in the weekends is also my way to restore.

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  • [–] 5 points 2 years ago

    I do the same. If my sleep schedule gets really messed up I just forgo sleeping one night. The next day I'm gonna be exhausted and will be able to fall asleep arbitrarily early. I also take into account that I'll need an extra couple of hours of sleep to compensate for the leap night.

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