I've used it for years, across multiple devices, syncing 100gb. My average daily sync is probably 20gb.
It's been surprisingly good on battery - currently using 0.9% average. It's never been a significant battery hog for me.
I currently have 28 sync jobs (folders) on my phone, ranging from a few MB to 20gb, from a few files to 1200 files. Most only sync over wifi, but my DCIM folder (one of the larger ones) is over any connection.
Apps like Foldersync are much heavier on battery for me. Resilio is terrible for me (and it's also a memory hog because I have some large folders).
Maybe you have a stuck file that's causing it to hang. May be worth pausing all but one job, see if that affects battery. Then work though them.
Also, check out Syncthing-Fork, it has finer controls over individual sync jobs. For example, I let photos sync over any connection and on battery, but my media (music/video) only on wifi and while charging.