In the workplace, when you grow up (I'm not cutting you down I mean literally when you are older) you will be issued a work machine packed to the gills with network monitoring software.
Rule number one of being a saavy modern tech employee:
Don't do shit but work on your work laptop. I plug it in to an Ethernet connection, disable Bluetooth and wifi, do my job, and have the rest of my life on other devices.
A second sub-part of this is that when you are on company grounds, never connect your phone to the wifi