They say time is is the most valuable resources. Right now, time feels quicker for me these days and I often lose track of it.

Because of that the app should have the same purposes as an old clock, it plays a little "ding" or a notification every 15 minutes, 30 minutes, or 1 hour, or as long as I like.

Preferably installable with f-droid, can I have an app recommendation.

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Any app that you can setup Macros with. I use Macrodroid on Playstore.

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