Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.

The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.

100% fruit juice was defined as fruit juices with no added sugar.

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[–] 7 points 2 years ago (1 child)
  • [–] 2 points 2 years ago (1 child)

    Yep this was my take. Went to Cartagena de Indias in Colombia where people kinda don't drink water, it's all juice. Guess what a week+ of juice 3x a day gets you? REALLY BAD CONSTIPATION.

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  • [–] 1 point 2 years ago (1 child)

    Juice in Columbia is not like juice in the US though.

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  • [–] 1 point 2 years ago (1 child)

    I feel that your comment requires explanation.

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  • [–] 1 point 2 years ago (1 child)

    Colombian juice is thicker, still has a lot of fiber in it.

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  • [–] 3 points 2 years ago (1 child)

    Definitely not the stuff we were drinking--it affected us both, and hubby was actually born there.

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