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[–] 1 point 2 years ago* (1 child)

Remember to supplement the missing vitamins. I think B12 is the big one, but also about 40% of people can't turn beta carotene into vitamin A (retinol) and need to supplement it. If you run into odd vision problems, try vitamin A - the first sign of a deficiency is night blindness

(Hardly a full diet when one supplement is needed for everyone, and several more for some)

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  • [–] 1 point 2 years ago (1 child)

    I take a multivitamin just for the hell of it, figure I'll piss out what's not needed and take what is.

    It's the specific proteins I'm worried about missing out, though macros weren't a concern when I ate meat so seems silly to care now.

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