Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.
Has anyone found an ADHD friendly way to exercise?
I got really caught up in the "make number bigger" cycle of lifting, and each 5lbs I added to any lift was a huge dopamine spike. Obviously you can't keep increasing weight forever, but I found that the steady and easy dopamine hits from noob gains were enough to establish it as a habit in spite of my attention span