you are viewing a single comment's thread
view the rest of the comments
[–] 1 point 2 years ago (1 child)

If you're not doing it getting a giant bonus would be a good motivator to go out

One mile a day is really really easy to do. Jogging or walking. If you can't do that then quite honestly you're not in any sort of good shape.

62 miles a month is slightly over a mile a day. If you're not walking at least a mile a day you are doing your body a massive disservice

Why not if this is both easy to do and a benefit for your own health?

  • source
  • parent
  • hideshow 2 child comments
  • [–] 4 points 2 years ago

    If you’re not doing it getting a giant bonus would be a good motivator to go out

    A better motivator would be giving credit for improvements rather than requiring the same of all regardless of age, fitness level, and disability. The only thing this would motivate me to do is find another job.

    One mile a day is really really easy to do. Jogging or walking.

    Walking only counts for 0.3 of jogging, so it is 3.33 miles of walking

    My doctor has specifically advised against jogging due to the impact on my knees.

    62 miles a month is slightly over a mile a day.

    Math isn't your strong suit, huh? That is over 2 miles a day, Or 6.67 miles if you walk.

    Why not if this is both easy to do and a benefit for your own health?

    You miss the point. It may be easy for you, but it is not easy for everyone.

  • source
  • parent