45
Tips for HRT prep? (lemmy.blahaj.zone)
submitted 2 years ago* by to c/mtf@lemmy.blahaj.zone
NSFW 18 comments fedilink hide all child comments
 

How do you do, fellow ladies?

If all goes as planned, I'll be starting HRT in just a few weeks (๐Ÿ˜). Does anyone have any practical tips on things to do or procure in advance? So far, all I've managed to deduce from wandering the internet is:

  • cryopreservation of sperm
  • find and secure a bralette that fits comfortably, by the time things get tender
  • stock up on pickles

Anything else I'll likely be happy to have prepped in advance?

Note: flagged this as NSFW to encourage open conversation, and in case mere mention of sperm warrants it.

you are viewing a single comment's thread
view the rest of the comments
[โ€“] [S] 8 points 2 years ago (1 child)

I like the sound of that! It's definitely on my list of priorities, but I haven't managed to start yet. Do you have any suggestions on the nature of the exercise? I struggle with energy and motivation, so keeping it simple and easy to implement is paramount. Planning to start simple with walking and stairs, then if/when I feel up to it, branch out into something basic like dumbbells or maybe novice yoga if that's safe to do without an instructor.

  • permalink
  • fedilink
  • source
  • parent
  • hideshow 2 child comments
    •
  • [โ€“] 7 points 2 years ago

    All you need to start with is something that gets your heart rate up and gets you breathing hard for 30 - 40 mins per day!

    I am fortunate enough to be in a position to buy an exercise bike and a rowing machine, so I alternate between the two, find a tv show with long episodes and watch one per day as I exercise.

  • permalink
  • fedilink
  • source
  • parent