โฒ 1344 โผ ๐๐ต๐ (lemmy.ml) submitted 3 years ago by narwhal@lemmy.ml to c/memes@lemmy.ml 218 comments fedilink hide all child comments
[+] spacesweedkid27@lemmy.world -3 points 3 years ago (3 children) [deleted] permalink fedilink source parent hideshow 6 child comments replies: [โ] AnUnusualRelic@lemmy.world 16 points 3 years ago Science says nothing of the sort, but marketing certainly does. permalink fedilink source parent [โ] eoli3n@lemmy.ml 6 points 3 years ago (1 child) Actually, science says he's right. You should fast at least 16 hour per day. permalink fedilink source parent hideshow 2 child comments replies: [โ] BlueMagma@sh.itjust.works 3 points 3 years ago (1 child) I've never seen this were have you read that ? permalink fedilink source parent hideshow 2 child comments replies: [โ] eoli3n@lemmy.ml 4 points 3 years ago For exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance. permalink fedilink source parent [โ] Notyou@sopuli.xyz 2 points 3 years ago Advertising says he's wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state. permalink fedilink source parent
[โ] AnUnusualRelic@lemmy.world 16 points 3 years ago Science says nothing of the sort, but marketing certainly does. permalink fedilink source parent
[โ] eoli3n@lemmy.ml 6 points 3 years ago (1 child) Actually, science says he's right. You should fast at least 16 hour per day. permalink fedilink source parent hideshow 2 child comments replies: [โ] BlueMagma@sh.itjust.works 3 points 3 years ago (1 child) I've never seen this were have you read that ? permalink fedilink source parent hideshow 2 child comments replies: [โ] eoli3n@lemmy.ml 4 points 3 years ago For exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance. permalink fedilink source parent
[โ] BlueMagma@sh.itjust.works 3 points 3 years ago (1 child) I've never seen this were have you read that ? permalink fedilink source parent hideshow 2 child comments replies: [โ] eoli3n@lemmy.ml 4 points 3 years ago For exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance. permalink fedilink source parent
[โ] eoli3n@lemmy.ml 4 points 3 years ago For exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance. permalink fedilink source parent
[โ] Notyou@sopuli.xyz 2 points 3 years ago Advertising says he's wrong. Science actually backs him. Look up autophagy and see all the health benefits that you get from a fasted state. permalink fedilink source parent
