An important concept when determining your own and others limits is to learn to distinguish what you need and what you merely want and to realize that this varies from person to person. An introvert might really need that alone time while it might just be nice to have for you and an extravert might really need social contacts frequently while you can take it or leave it. A person with health issues might need the rest or a depressed person might need someone else to initiate to maintain a friendship.
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