So my Shakti mat and pillow arrived yesterday. Mother FUCKER they hurt at first. I could do my neck and shoulders and I've managed to do my feet and legs on the mat (feet I can't put my entire weight on initially). What I absolutely cannot do yet and might not be able to for a while is sit with my bum on the mat. YOW!!!

But holy hell do my muscles feel invigorated and a million times less tight. Especially my neck and shoulders! And my right arm which had been feeling weak/numb at times last year and early this year. I can use the mat or pillow while watching TV and take them around with me anywhere. This is great!