▲ 286 ▼ The pain is real (lemmy.world) submitted 2 years ago by HonoraryMancunian@lemmy.world to c/running@lemmy.world 33 comments fedilink hide all child comments
[–] HonoraryMancunian@lemmy.world [S] 5 points 2 years ago (1 child) Active rest is your friend permalink fedilink source parent hideshow 2 child comments replies: [–] Adramis@lemmy.blahaj.zone 2 points 2 years ago (2 children) What is that? permalink fedilink source parent hideshow 4 child comments replies: [–] Kecessa@sh.itjust.works 4 points 2 years ago* (1 child) Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity. permalink fedilink source parent hideshow 2 child comments replies: [–] _wizard@lemmy.world 3 points 2 years ago My personal rest activity is disc golf. permalink fedilink source parent [–] HonoraryMancunian@lemmy.world [S] 3 points 2 years ago* Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured). permalink fedilink source parent
[–] Adramis@lemmy.blahaj.zone 2 points 2 years ago (2 children) What is that? permalink fedilink source parent hideshow 4 child comments replies: [–] Kecessa@sh.itjust.works 4 points 2 years ago* (1 child) Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity. permalink fedilink source parent hideshow 2 child comments replies: [–] _wizard@lemmy.world 3 points 2 years ago My personal rest activity is disc golf. permalink fedilink source parent [–] HonoraryMancunian@lemmy.world [S] 3 points 2 years ago* Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured). permalink fedilink source parent
[–] Kecessa@sh.itjust.works 4 points 2 years ago* (1 child) Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It's a rest day where you use your free time to do something vs taking a day off where you do no real physical activity. permalink fedilink source parent hideshow 2 child comments replies: [–] _wizard@lemmy.world 3 points 2 years ago My personal rest activity is disc golf. permalink fedilink source parent
[–] _wizard@lemmy.world 3 points 2 years ago My personal rest activity is disc golf. permalink fedilink source parent
[–] HonoraryMancunian@lemmy.world [S] 3 points 2 years ago* Like what the other person said. Stay active, but don't do any formal (or at least stressful) exercise. Gentle NEAT is better than being sedentary (unless you're severely ill or injured). permalink fedilink source parent
