There are some days where I've done so much running that it becomes painful to walk, which only worsens if I don't rest, and I've recently had some issues with knee pains. How can these be mitigated/treated/avoided?

I have a BT connected HR monitor (decathlon HRM band) that I want to use for tracking my HR during treadmill running and crossfit. However, since I want it all offline without connecting to an account in the cloud somewhere, this seems to be near impossible. I can easily get HR readings from the device via BT, but I haven't found an app that allows me to do the above mentioned tracking where the HR data is logged with exercise duration.

I use the HRM band with opentracks for outside running, and it works great within opentracks (aside from horrible data visualization). But opentracks doesn't export any HR metrics unfortunately. And opentracks is really terrible for recording workouts that don't use GPS, e.g. it won't allow me to easily edit speed and distance for treadmill runs and has tons of useless fields for crossfit workouts.

Anyone know of an app that allows for offline generic HR logging with a BT HRM? Bonus if it can record for different activities, but I will settle for generic workout category.

Garmin acquires TrainingPeaks and TrainHeroic for an undisclosed sum. Garmin could have built the software. It could not have built the coach network.

Long story short, I had a bad case of COVID back in 2022. Ever since then, I've been dealing with long COVID symptoms, from extreme tiredness to muscle spams, difficulty breathing, and developing new allergies. Now I'm feeling much better.

For those who got back to running after having long COVID, what was your exercise routine to get back in shape? I used to run up to 20km before COVID. I know it will take a long time to get back into shape, if ever, but I at least want to start running 5km regularly.

Just finished my first week of the marathon training program that Nike Run Club offers. I wanted something structured and easy: I like having someone/thing just tell me what to do and I do it. But I don’t care to track my runs with that app. it’s going well I guess. Working on my zone 2 on my recovery runs while also just kinda ignoring my HR on some other runs.

Anyway, what was ur training experience like? How did u feel, was it easy or hard? Did u use an app? Join a Strava club? No one I talk to irl is into running.

I have shaved off 6 minutes off my 5k time in the span of three months.

It might not look like much, but after trying for so long to finally get in shape a little bit, I am incredibly proud of the progress I'm making.