โฒ 171 โผ What is a nutritious, filling, and easy to eat breakfast for really early in the morning? (lemm.ee) submitted 2 years ago* by DeathWearsANecktie@lemm.ee to c/asklemmy@lemmy.ml 158 comments fedilink hide all child comments Preferably something that has little to no preparation required.
[โ] Empricorn@feddit.nl 10 points 2 years ago (1 child) No protein? I'm gonna be hungry again in an hour or two! permalink fedilink source parent hideshow 2 child comments replies: [โ] AlexTheTurtle@lemmy.blahaj.zone 6 points 2 years ago (2 children) Op was asking for a fast breakfast really early in the morning. I think its not a good idea to eat something very heavy just after waking up. That's why i recommended a sandwich as a snack some time later before lunch. permalink fedilink source parent hideshow 4 child comments replies: [โ] Empricorn@feddit.nl 1 point 2 years ago Fast as in the non-eating time since last meal or fast as in quick? I might have missed the original question... If it's the latter, there's plenty of quick, filling meal items in the morning. When I was serious about weight lifting, I would drink a protein shake 1-3 times a day to supplement muscle-building. As for the former, intermittent fast-ers are adamant that anything other than water, plain coffee/tea will break their fast and provide less benefits. I don't know, but wonder if there is a scientific basis for this. If you're avoiding eating something that's going to fill you up (ie protein), my reaction is kind of "why bother"... permalink fedilink source parent [โ] lightnsfw@reddthat.com 1 point 2 years ago Idk about that. I make biscuits and gravy on the weekends sometimes and always feel good for the rest of the day. The lighter stuff I eat during the week leaves me dragging by mid morning. permalink fedilink source parent
[โ] AlexTheTurtle@lemmy.blahaj.zone 6 points 2 years ago (2 children) Op was asking for a fast breakfast really early in the morning. I think its not a good idea to eat something very heavy just after waking up. That's why i recommended a sandwich as a snack some time later before lunch. permalink fedilink source parent hideshow 4 child comments replies: [โ] Empricorn@feddit.nl 1 point 2 years ago Fast as in the non-eating time since last meal or fast as in quick? I might have missed the original question... If it's the latter, there's plenty of quick, filling meal items in the morning. When I was serious about weight lifting, I would drink a protein shake 1-3 times a day to supplement muscle-building. As for the former, intermittent fast-ers are adamant that anything other than water, plain coffee/tea will break their fast and provide less benefits. I don't know, but wonder if there is a scientific basis for this. If you're avoiding eating something that's going to fill you up (ie protein), my reaction is kind of "why bother"... permalink fedilink source parent [โ] lightnsfw@reddthat.com 1 point 2 years ago Idk about that. I make biscuits and gravy on the weekends sometimes and always feel good for the rest of the day. The lighter stuff I eat during the week leaves me dragging by mid morning. permalink fedilink source parent
[โ] Empricorn@feddit.nl 1 point 2 years ago Fast as in the non-eating time since last meal or fast as in quick? I might have missed the original question... If it's the latter, there's plenty of quick, filling meal items in the morning. When I was serious about weight lifting, I would drink a protein shake 1-3 times a day to supplement muscle-building. As for the former, intermittent fast-ers are adamant that anything other than water, plain coffee/tea will break their fast and provide less benefits. I don't know, but wonder if there is a scientific basis for this. If you're avoiding eating something that's going to fill you up (ie protein), my reaction is kind of "why bother"... permalink fedilink source parent
[โ] lightnsfw@reddthat.com 1 point 2 years ago Idk about that. I make biscuits and gravy on the weekends sometimes and always feel good for the rest of the day. The lighter stuff I eat during the week leaves me dragging by mid morning. permalink fedilink source parent