I know there are a lot of fad diets and then there is calorie counting as a more science based approach.
I myself do calorie counting and follow a strict diet in order to avoid overeating.
How do you eat all day, you follow a system?
oh yeah big thumbs up to both of those, though i will say that beans and lentils are actually kinda expensive here and dried ones are hilariously inconvenient, yeah sure i'm gonna fucking soak stuff a day in advance lmfao.
What i tend to stick to is frozen peas and haricots verts, that is really cheap (the peas are even domestic!) and can simply be dumped into the meal or quickly reheated in the microwave/boiled/pan fried.