I know there are a lot of fad diets and then there is calorie counting as a more science based approach.
I myself do calorie counting and follow a strict diet in order to avoid overeating.
How do you eat all day, you follow a system?
Honestly I’m starting to think “Do you freeze
food?” is the most powerful indicator of a person’s overall level of having their shit together.
My hypothalamus sends a new wave of sensory data about 10 times a second. That means if something can’t be accomplished in 100ms, I need project management software to get it done.
“Live in the now” they said. “Closest weapon, closest target” they said. “Go with the flow” they said. Now I have the attention span of a gnat and dried beans are just cruel parodies of food.