I journal a lot. So I journal on the topic however long I need to - days, weeks whatever. When I feel like I expressed everything I go back and review my writings and create some kind of diagram. Then I analyze it and find patterns and relationships and conflicts etc, and then I figure out what my unmet need is/ I usually write it out somewhere and start trying to achieve it. I also practice self care in the interim - decrease my responsibilities, journal lol, talk to people about it, do things that give me flow, make sure I get enough sleep, eat well, exercise.