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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[โ€“] 5 points 2 years ago

Hi, Clinician here, just popping in to say that all theories of therapy basically say the same thing in different ways.

Don't worry too much about treatment modality. Build a relationship with your counselor and put in some effort into bettering yourself.

Positive outcomes are something like 30% external factors, 40% counseling relationship, 10% therapist efforts, and 20% client effort.

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