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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[โ€“] 3 points 2 years ago

My motorbike fixes my issues whenever I go on it. And the thought of going for a ride can calm me down sometimes. But it's usually more powerful when I actually get out.

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