this post was submitted on 05 Aug 2023

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Will i completed a mile faster when I'm running barefoot than when I'm with shoes? (lemm.ee)

submitted 3 years ago by oaklyn@lemm.ee to c/asklemmy@lemmy.ml

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[–] aDogCalledSpot@lemmy.zip 6 points 3 years ago

Good running shoes are engineered to increase performance. You will definitely be slower without.