886
Oh lord yes (piefed.cdn.blahaj.zone)
submitted 1 month ago by to c/historymemes@piefed.social
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[–] 5 points 1 month ago (1 child)

Hi, certified dietitian with a PhD in physics here. You literally can't gain weight while burning more calories than You eat.

You literally wrote "eat more fattening stuff". No shit, You get fat from fattening stuff.

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  • [–] 12 points 1 month ago

    A person who has more muscle will burn more calories just existing than someone with less muscle. Muscle growth is impacted by hormones and other factors impacted by genetics.

    It is a lot easier to diet properly when you burn 1500 calories a day resting than 800 calories a day resting. Taking the right supplements can obviously fix this but someone with 150lbs of muscle can just follow basic nutrition guidelines and it is "easy".

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