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What has been the best therapy modality or style that has helped you with psychological issues (lemmy.world)
submitted 2 years ago by to c/asklemmy@lemmy.ml
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I'd like to hear about people's most successful approaches or styles (even if unconventional), that helped them to overcome or at least get their various struggles under control.

So for example, Sinclair Method (naltrexone) [baclofen adjuvant] --> problem drinking.

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[โ€“] 2 points 2 years ago

Years ago, someone suggested a book called 'Discover What You're Best At.' by Linda Gail.

I had hated pretty much every job I'd ever had, then found one where I used my talents. Being able to get up on a rainy Monday and not be miserable was a life changer.

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