Mental Health

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This is a safe place to discuss, vent, support, and share information about mental health, illness, and wellness.

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What coping method do you swear by? (piefed.blahaj.zone)

submitted 1 month ago by LadyButterfly@piefed.blahaj.zone to c/mentalhealth@lemmy.world

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[–] bizarroland@lemmy.world 1 point 1 month ago

This guy makes it pretty easy to get into it.

https://www.youtube.com/@jasonstephensonmeditation

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